High Intensity Interval Training: 3 Reasons Why Hiit Will Give You a Banging Beach Bod

Do you admire celebrities like Nina Dobrev, Cira or Britney Spears for their fantastic beach bodies? For the men, you might be wondering what Chris Hemsworth or Zac Effron do to keep their bodies looking so hot. You will be happy to know that you can also get a toned...
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5 ESSENTIAL STRENGTH TRAINING TIPS TO GET YOU ON THE RIGHT TRACK.

Strength training or resistance training is a very crucial part of getting fit. It can help you build and maintain your muscle mass, reshape your body, rev your metabolism, and strengthen your bones. Strength training can be more complicated than cardio exercises...
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逛逛香港土瓜灣

  香港以其高樓林立、繁華燦爛的國際都市外觀爲世人所矚目,但真實生活在這座城中的人們卻往往對舊區獨有的本土風味情有獨鍾。遍佈各條主幹街道的連鎖品牌商鋪一式一樣,早已令人望之生厭,而藏在舊區街巷深處的傳統老店卻宛如一顆顆靜靜躺在沙中的珍珠,等待著慧眼識金的游人去細心探尋。  ...
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逛逛香港土瓜灣

  香港以其高樓林立、繁華燦爛的國際都市外觀爲世人所矚目,但真實生活在這座城中的人們卻往往對舊區獨有的本土風味情有獨鍾。遍佈各條主幹街道的連鎖品牌商鋪一式一樣,早已令人望之生厭,而藏在舊區街巷深處的傳統老店卻宛如一顆顆靜靜躺在沙中的珍珠,等待著慧眼識金的游人去細心探尋。  ...

上環有什麼好玩

  港島西區的中上環一帶是世人皆知的國際金融中心,自香港開埠以來便是中西風情與四方貨物的匯聚流通之所。實際上,對於熱衷探索本地文藝與本土特色好去處的文青而言,上環舊區更能讓人在繁忙嘈雜的都市生活之餘嗅得一絲不可多得的清新氣息。結束了一週的工作之後,不妨犒賞自己一番,找家上環酒店暫住一晚,洗去瑣碎日常中的忙碌與疲憊,次日再深度漫游這片精緻而寫意的都市休閒空間。  ...

Pilates: Core Training for a Fitter You

Owing to its popularity these days, it is almost impossible not to have any idea what Pilates is. Talk to anyone who does Pilates and they would easily tell you of its benefits such as achieving improved flexibility, muscle balance, and endurance.   The best part is...